SA/Whole Health Plan
A healthy mind, body, and spirit requires constant attention and consistent action.
You may know what you want your overall health to "look like," but not how to "make it happen."
The key to getting there lies in: Creating daily, short-term, and long-term goals, Listing the steps needed to achieve those goals, and Tracking your progress.
Goals: devotions✔️attend grandsons bb game, go with them to Santa at the pumpkin patch, clean, wrap some packages, new weightlifting script, prepare/ play for church tonight. Grateful for excitement, gatherings, and peace. Make it a SATisfying SATurday!
ReplyDeleteI was going to have a nice relaxing weekend home aside from cleaning/laundry. Guess who poured a broth packet instead of a sweetener packet into her coffee this AM? 🤦♀️🤦♀️ lol! So i said well excuse to get myself a dunkins peppermint mocha coffee and matilda her bagel bites from there!
ReplyDeleteCame home. Realized a package was being delivered to post office not my house like usual. Also realized this AM my witch hazel my mom gave me that I use on my face at night (for months now) has GRAIN alcohol (aka gluten) so Ive been rubbing gluten into my body for months no wonder flare ups have been so bad. So i went to post office and next town over to store to get new witch hazel lol.
Now 2nd load of laundry almost done. Have nice clean couch linens (Matilda was happy to have her blankie back from the wash) and will have nice clean bathrobe and pillow case for later. Cleaned the bathroom and kitchen cabinets and swept.Tomorrow will be for staying in, staying warm, and doing other stuff around the house.
Have a wonderful day everyone!!