FITNESS/NUTRITION
Nutrition Articles/Links
1. Need a handy list of ingredient substitutes for the healthy eats you're making? See a list at AllRecipes
2. Grocery ingredients:Healthy vs. Unhealthy. Check while shopping with this Healthline.com, handy Guide.
3. For Chocolate Lover's: A compiled list of the top contenders in chocolate confectionary, made with the healthiest ingredients. From: Eat This...Not That List
4. Eat for your health with these recipes from. Eating Well
5. Boost your gut health while taking a break from cooking with these recipes from: Livestrong
6. Budget Meals for 2 in 30mins. :All Recipes
7. A great recipe finder for the budget-minded. Budget Bytes
8. Budget-friendly meals in less than 30mins. Eating Well
9. Find healthy, plant-based recipes :Fork over Knives
10. Find healthy, vegetarian meal recipes:Love and Lemons
11. Check out these 20 mexican dishes, which also happen to be vegetarian by Ohmyveggies
12. Explore recipes from the South, and more @ Southern Living
* Member submitted recipe links.
Nutrition Videos
(1) 2mn. 45sec. How to create a healthy plate. Kaiser Permanente. Watch
(2) 18mn. 24sec. Guide to clean/healthy eating.Clean and delicious. Watch
Fitness Videos
1. 10- minute. Full-body, easy workout. Get the Scoop
2. Hot Weather Health Dangers: Read
3. Leslie Sansones Walk at home Easy mile for beginner's 24m. 26s. Watch See her series for all fitness levels Here
4. The Best Core Exercises for beginner, intermediate, and advanced fitness levels by Healthline.com
Click on the bike below to go to Menu.
Comments