10/2-8/23. Body Matters
My Healthy Plate Life LLC.
Body Matters
Moving your body in deliberate ways each day can help you improve your fitness level, gain strength, agility, and add years to your life!
•Consider starting your fitness goals for each day with the following mental exercise:
{ Look directly in the mirror and say out loud," }
🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞
What are your fitness plans for today?
Share your fitness pics using this Form. Julie/Admin will publish your images and included comments ASAP.
Cel, (pictured below,) submitted a picture of herself with a hula-hoop last evening, (10/1/23.)
10/2/23
Cel/Bean has shared pics of a hiking adventure and commented: " Heres pics from the hike at the state forest!"
"Program"
Click on the walking guy below to go to Blog Menu.
Deliberate movement:
ReplyDelete50 counter push-ups,
back stretches
possible weight lifting
Did a 2.91 mile hike with my coworker today *will email pics to post with the fall foliage starting*
ReplyDeleteStarted my morning before dr with 5 mins marching in place and 30 wall push ups
Lol went right to commenting just saw my hula hooping is front and center this week! *blushes*
ReplyDeleteJust saw your hula hoop picture, how cute!!
Delete25 minutes n walk outside✔️
ReplyDelete50 counter push-ups ✔️
Work pumpkin patch
(started a weight lifting script yesterday. My muscles are sore today.!)
Cel, your hiking pictures are incredible!! Thank you for sharing this beautiful piece of creation❤️
ReplyDeleteDeliberate movement:
ReplyDeletecomplete my core strengthening script✔️
complete back stretches
the physical work at the pumpkin patch
golfing
Keep moving and grooving Champ!
Delete2 mile walk. Feeling good!
ReplyDeleteDeliberate, movement : 20 walk outside
ReplyDelete50 counter push-ups
Back stretches
I completed a 1 mile brisk walk and intend to walk more deliberately today as the weather is gorgeous! I will get extra body movement on with general household chores.
ReplyDelete.5 mile brisk walk and I'm drip-sweating!
DeleteGood for you Julie! I kind of dropped the ball today. went for a short 20 minute walk, but after I had my tooth pulled, I’ve really been out of it.all went well, but just wearing off all the Novocain has knocked me out!
DeleteI hope you sleep well tonight. Having a tooth extraction is no fun, but, I'm glad everything went okay!
DeleteYou might have to eat soft foods or soup for a few days while your mouth heals. You're in my prayers!
Thanks Julie! Surprisingly no pain with one! Caught a cold right after, but can deal with that. Soft foods for a while!
DeleteAwesome for no pain! Bummer for the cold!
DeleteKudos for your positive attitude!
Deliberate movement:
ReplyDeleteWeight lifting script
Push/bag mow 1 1/2 hours
Wow, out mowing with winter gloves, coat and head warmer on today!. The wind is atrocious. Hope I can get rid of this chill in my bones!!.
DeleteI hope some broth or soup will warm you up. I wanted cooler weather, but, I'm not ready for winter cold! Thankfully, the coldest won't be until Jan, Feb here in Florida. Well...usually. With the crazy extremes in weather we have all been experiencing, only time will tell when the real-cold arrives in the Sunshine state and elsewhere.
DeleteHappy Friday everyone! This week has been very busy at work and left me pretty flat out/not feeling well my day off between the days. But man is my body getting its movement in!
ReplyDeleteToday has also been busy so no real deliberate movement other than vacuuming but plenty of steps so far!
Deliberate movement: walk 20 min outside(33 degrees!)✔️, 55 counter push-ups✔️cleaning
ReplyDeleteBrrr! 33'!
DeleteWe're supposed to get a major cold front Monday, but thankfully,not nearly as cold as your area. Bundle up! You're burning more calories due to the cold, which, is a silver lining, or shiver-me-bones lining. 😁
Weight lifting script
ReplyDeleteDid some wall push ups (30) and wall pilates (30-40 reps.of each movement) this AM. Not a lot but something.
ReplyDeleteSomething IS something!!!👏👏👏👏
DeleteLooks like a good amount of deliberate movement that I'm sure your body appreciates:-)
Delete