FR/Whole Health Plan
A healthy mind, body, and spirit requires constant attention and consistent action.
You may know what you want your overall health to "look like," but not how to "make it happen."
The key to getting there lies in: Creating daily, short-term, and long-term goals, Listing the steps needed to achieve those goals, and Tracking your progress.
Goals: devotions, errands, weightlifting script, 3 school van runs, attend senior high Christmas program and a neighbor‘s Christmas open house tonight. Grateful for safe travels home, for my mom‘s progress, and for wonderful holiday gatherings! make it a fantastic Friday.!
ReplyDeleteHappy Friday! Morning meditation and walk are done. List of to-do’s is made. Trying to muster courage to climb out of a cozy recliner to shower and tackle the list. May you all be safe, warm and well!
ReplyDeleteWorked today. Came home and cleaned and now relaxing on the couch..had a bad belly ache all day at work 😞 so trying to take it easy on myself today. Going to enjoy tea and broth. Have a good Friday everyone!
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