FR/Whole Health Plan
Note: Share-Julie: From Health Webinar presented by UFL-IFAS.extension.
MINERALS:
A healthy mind, body, and spirit requires constant attention and consistent action.
You may know what you want your overall health to "look like," but not how to "make it happen."
The key to getting there lies in: Creating daily, short-term, and long-term goals, Listing the steps needed to achieve those goals, and Tracking your progress.
It's been a good day.
ReplyDeleteWent to Dollar Tree but, couldn't find the stylus pen with light that I wanted. Started to not feel well while shopping so I came home. I've been fine since getting home.
Cleaned kitchen and bathroom.
This last day of July seems to have moved fast for me.
Going to do some reading and relax this evening.
Wishing everyone a good evening and pleasant dreams tonight!
Feel better!! Get rest and hydration ❤️
DeleteTake care Julie! It may well be the heat and/or humidity. Hope you feel better!
DeleteThanks Ladies!
DeleteI've felt okay since getting home and back to my AC.
I think as Linda said, it was the heat and humidity got the better of me. I will be sure I'm well hydrated for work tomorrow.
Hi everyone! Sorry for the late check in. Last minute 11 hr shift pick up with a call out. Hope everyones had a good Friday!
ReplyDeleteSounds like you need to put your feet up! Hope you get some quality rest this evening.
DeleteFor sure you had a long day on your feet Gal!
DeleteRest and Recover this evening. Sleep well!
It was another toasty day here. Ran errands early and have been home since. Julie, thanks for sharing the nutrition chart! That was very insightful. I take prescription potassium supplements and barely keep my potassium level in range. My brother struggles with magnesium.
ReplyDeleteGlad to share!
DeleteI found this week's webinar quite informative.
I'm working on increasing my potassium, magnesium, calcium, and I'm low in vitamin D, so making dietary changes to boost my levels before being re-tested in a few months.
Also smart to do errands early in the day when you can when heat and humidity are high.
DeleteHave a good evening l.