TU/Whole Health Plan

QUOTE OF THE DAY


A healthy mind, body, and spirit requires constant attention and consistent action

You may know what you want your overall health to "look like," but not how to "make it happen."

The key to getting there lies in:  Creating daily, short-term, and long-term goals, Listing the steps needed to achieve those goals, and Tracking your progress.








Comments

  1. Goals: devotions ✔️have granddaughter this am with no daycare, book club/cards this afternoon. Grateful for 1-on-1 time, beautiful weather, and confidence. Make it a Terrific Tuesday!

    ReplyDelete
    Replies
    1. Grandma granddaughter 1:1 is so special. Up until covid i used to go see my gram every Friday and during 2020 Id leave her a special bag of lunch on her door handle of salmon/veggies from the local grocery store ❤️ thanks for that special heart warming memory reminder

      Delete
  2. Worked late today. Batching day. Got some time in outdoors on my 15 min break. Its sunny and about 80 degrees!
    Switched my trash barrels and swept. Enjoying some sunshine right now... although my neighbor just started with his drums 🤦‍♀️🤦‍♀️

    ReplyDelete
    Replies
    1. Also wanted to say thank you all for your kind words yesterday ❤️❤️

      Delete
    2. Drums??? Oh no, as I sit here in the peace and quiet of only my wind chimes outside on my screened in porch.

      Delete
    3. I think I would prefer drums to my neighbor's nightly, (3 am seems to be their favorite time,) cursing, screaming, bellowing verbal spats. Of course their dog is barking the whole time for added listening pleasure. Not!
      This has been going on every night, (usually starts 8 pm, with some quiet for about 20 minutes before erupting again,) for over a week!!!

      Delete
    4. Ugh! Thats terrible! Yes his drumming has been annoying me since the Winter but at least windows were closed (it would still echo off i guess my fence and come in through the windows/walls).
      Now its windows open doing it. The neighbors behind me will start soon with their blaring obscene music in their driveway from their car radio while they are outside. When I first moved here it was so quiet 🙄 as I type this the drumming is starting but sounds like he is keeping window closed today after I finally yelled I would call the cops after hours of it nonstop yesterday.

      Delete
    5. Some people just have no respect for others these days!
      🙏 Prayers for us both!

      Delete

Post a Comment

* Please click the down arrow to the right of "Anonymous," to input your first name, or nickname. ** Ignore: URL* *Tap-Continue* Thanks:-)