WE/Whole Health Plan
A healthy mind, body, and spirit requires constant attention and consistent action.
You may know what you want your overall health to "look like," but not how to "make it happen."
The key to getting there lies in: Creating daily, short-term, and long-term goals, Listing the steps needed to achieve those goals, and Tracking your progress.
Today's quote reminds me of how much my thoughts, (negative and positive,) can impact my health and quality of life.
ReplyDeleteUnder another heat advisory until 7pm. Currently feels like temp is 105'. 🥵 I have AC, and water though, so I'm good. 👍
Hoping to pick up a second job to get more payable hours and a better financial cushion going for myself.
Wishing you all a Wonderful Wednesday!
Stay cool and best of luck on the 2nd job hunt!
DeleteDon't know how I missed seeing this earlier. 😦 👓
DeleteThank you Cel! 🫶
I thought this had been going on for a long spell and the news just said it's the ninth day of heat advisories. So yeah ..long, hot spell! 🥵
I've got my AC and have been sipping on chilled water and eating cold watermelon chunks and cucumber slices. 😄
Worked very understaffed today and it was busy. Worked late to help out.
ReplyDeleteHome now. Cleaned and brought up recycling barrel. On couch with comoression boots. So full of fluid. Have been for days. Its awful.
Have a good evening everyone!
It’s hot here. Ran an errand early then spent the day cleaning and packing for an early morning flight to see family. Just need to put sheets on the bed and shower. Stay cool, Julie & Hope you can kick that fluid, Cel.
ReplyDeleteSafe travels Linda and enjoy visiting family! 🫂
DeleteHopefully you're resting this evening and that doing so helps reduce/eliminate the excess fluid. Feel better! ❤️🩹