MO/Whole Health Plan
A healthy mind, body, and spirit requires constant attention and consistent action.
You may know what you want your overall health to "look like," but not how to "make it happen."
The key to getting there lies in: Creating daily, short-term, and long-term goals, Listing the steps needed to achieve those goals, and Tracking your progress.
Goals: devotions✔️attend a small group Bible study this am, work at library this afternoon, attend grandson’s final district bb game tonight. Need to be much more conscientious of what I eat. Up 7 lbs !! Grateful for kindness, anticipation, and safety. Make it a Marvelous Monday!
ReplyDeleteIm up almost 7 lbs too right now, Cindy. My inflammation and fluid are out of control! Hopefully we both feel better soon!
DeleteGoals: walk, morning meditation, routine glaucoma Dr appt, pickup PetSmart order, clean bathrooms and cat fountains. Have a wonderful day my friends!
ReplyDeleteWorked today. Batching /processing. Put away stock got lots of steps in. Very busy AM. Had a scary moment with my health at work. Hid in breakroom with an icepack under my shirt until it passed. Felt bad because I kind of just diappeared for 10-15 mins i didnt tell my coworkers what was going on and it was so busy.
ReplyDeleteAfter work made some cabbage and dill soup for my inflammation and vacuumed/cleaned litterbox.
Been on couch for lil over am hour now relaxing.
Oh no! Hope you feel better soon! Get lots of rest!
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