MO/Whole Health Plan
A healthy mind, body, and spirit requires constant attention and consistent action.
You may know what you want your overall health to "look like," but not how to "make it happen."
The key to getting there lies in: Creating daily, short-term, and long-term goals, Listing the steps needed to achieve those goals, and Tracking your progress.
Goals: devotions ✔️clean neighbor’s shop, stay with grandson coming off a fever, weight lifting script, groceries, laundry. Grateful for help, guidance, and peace. Make it a Memorable Monday!
ReplyDeleteAww hope hes all better after a day with grandma!
DeleteWorked today. Got my walk in at work. Rebound headache is harsh from my migraine yesterday. After work swept, mopped, cleaned bathroom, cleaned litter box. Took out recycling.
ReplyDeleteThankful for a day full of laughter with my coworkers and a warm home and comfy clothes!
Great day cel!
DeleteMaybe you're short on sodium, causing your headaches?
DeleteEat a pickle or a few olives and see if that helps.
Glad you had a good day with coworkers and are home warm and comfy now.
You were low on potassium recently too, (I think,) so maybe a banana would be good.
DeleteI did have electrolyte drink and a pickle today. So i dont think its my sodium my bp is low but i may be dehydrated (we were so busy today esp people being off work for the holiday coming in)
DeleteI did eat some potassium rich stuff after work but its not helping. I cant have bananas they hurt my belly? Cause sharp stomach pains its weird.
Ive taken some tylenol hoping some hydration and rest will help. Also stretched.
Thank you for the suggestions ❤️
Oh my! Skip the banana as I wouldn't want you to have a tummy ache! 😫
DeleteI hope hydrating and resting helps! ♥️