FRI. My Healthy Eats
My Healthy Plate Life LLC.
My Healthy Eats: Mine! Yours! Ours!
Fueling our bodies with healthy, nutritious foods plays an integral role in our overall health. A poor diet will have negative impacts on the 3-dimensions of our human health, (body, mind, and spirit.)
Achieve greater health beginning with the foods you choose to consume. We can do this together!
My Healthy Eats: Mine! Yours! Ours!
Share the healthy meals and snacks that you prepared today for personal accountability, and to inspire others.
Share your healthy food pics and descriptions of them using this Form.
Let's also dig-deeper into healthy eating tips, meal-prep, and other useful tools, recipes, nutritional videos, and more. * Check the Nutrition Reel, (Below.)
If you have tips to share, please do so in comments.
Click the image below to go to EZY-NAV Menu
Breakfast was a piece of 12 grain light toast and peanut butter with black coffee
ReplyDeleteLunch; a protein bar on the road
Supper ?
I had a similar breakfast except my peanut butter was atop a Wasa multi-grain cracker., and coffee-black.
DeleteI also had a protein bar for lunch! (A pure protein chocolate,) and an iced coffee-black.
Having an egg salad sandwich, baby carrots and cucumbers for crunch, and a black cherry sparkling ice for supper.