WED. 2/28/24. Body Matters
My Healthy Plate Life LLC.
Daily Exercise: Look in the mirror and tell yourself:
🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞
Body Matters
Move your body in a deliberate way, every day!
What are your fitness plans for today?
# Body Matters: Share pics of your fitness journey using this FORM
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Deliberate movement:
ReplyDeleteTrying out a new weightlifting script today
Rest day I guess. Been having heart palpitations today and for days now my legs and inside my abdomen feel fatigued. Strangest feeling.
ReplyDeleteI know some.of the heart stuff (if not most) is due to anxiety of giving my notice tomorrow.
Giving notice at your current job most certainly is a source of stress. Also, your Grandpa's condition and your cousin's medical and recovery issue.
DeleteTake a deep breath, meditate, pray, take a walk with Matilda, let cheese offer you his feline brand of healing "purrrrr" vibes!
I'm thinking of you and sending the most positive vibes your way!
Hang in there Friend!!!
You got this cel! Better days ahead!
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