WED. 12/27/23. Body Matters
My Healthy Plate Life LLC.
Daily Exercise: Look in the mirror and tell yourself:
🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞
Body Matters
Move your body in a deliberate way, every day!
What are your fitness plans for today?
# Body Matters: Share pics of your fitness journey using this FORM
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My deliberate movement today:
ReplyDeleteMorning stretches.
1 mile brisk walk.
3 Neighborhood walks with my pupper.
100 leg lifts, each leg.
Arm exercises.
30 wall pushups.
Deliberate movement:
ReplyDeleteWeight lifting script
Running after a 3 and 4 yo
Bless your heart!
DeleteGrandma might need to "tag-team" with Grandpa some for this one. 😀
Well, my plan changed when I got hit with the stomach flu and so did my son! so his wife stayed home with the kids
DeleteSo far did 25 coffee table push ups, russian twists, 50 crunches, 40 reverse crunches, and 100 leg Vs for morning work out.
ReplyDeleteRunning errands and cleaning today. Maybe a walk if it doesnt rain too bad or treadmill.
Back to work tomorrow.
Walked Matilda 2 miles then came home and vacuumed/swept, cleaned the bathroom and Cheshs litter box.
ReplyDeleteNow that tomorrows lunch/snacks are prepped for work and I have stretched going to relax.