10/9-15/23. My Healthy Eats
My Healthy Eats: Mine! Yours! Ours!
Fueling our bodies with healthy, nutritious foods plays an integral role in our overall health. A poor diet will have negative impacts on the 3-dimensions of our human health, (body, mind, and spirit.)
Achieve greater health beginning with the foods you choose to consume. We can do this together!
My Healthy Eats: Mine! Yours! Ours!
Share the healthy meals and snacks that you prepared today for personal accountability, and to inspire others.
Share your healthy food pics and descriptions of them using this Form.
Let's also dig-deeper into healthy eating tips, meal-prep, and other useful tools, recipes, nutritional videos, and more. * Check the Nutrition Reel, (Below.)
+ If you have tips to share, please do so in comments.
Click the image below to go to EZY-NAV Menu
Breakfast: 1/2 avocado on light toast
ReplyDeleteLunch: somewhere with my mom
Enjoy lunch with your mom, Cindy!
DeleteThanks cel! We both enjoyed a bowl of homemade chicken dumpling soup on a chilly day at our favorite home town coffee shop❤️
DeleteMy mouth is getting sensitive to to avoiding chewing where my tooth is broken so chewing where my tooth was extracted so Im irritating my gums/roof of my mouth.
ReplyDeleteTime for lots of soft foods I think.
My gastroparesis was slightly better but not a lot so it will be happy to be back on a mainly liquid/semi solid/soft food diet.
Breakfast: 3 maple-flavored sausages, 1 slice toasted whole grain bread with 1 tablespoon Teddy's peanut butter, coffee black.
ReplyDeleteNot sure about lunch or supper, but I'm feeling fed and sassy right now. 🌞
Delicious! That will help you to get in all that movement you have planned! you go girl
DeleteThanks Cindy!
DeleteI just got back from a 30 minute walk and I am amazed that I still feel enough zip for more later. 🫢
A light breakfast to take vitamins
ReplyDeleteA soup luncheon after book club today.
I've never been to a soup luncheon. It sounds like a deliciousely good time though. Hmm...maybe I should suggest a soup lunch with friends where we can share our favorite soups and swap recipes.
DeleteWent to my job interview today. My stomachs been a lil up and down so Ive had popcorn mainly today. Made sure i nibbled on some fresh green beans and blackberries to get in some produce and had half my egg white bake i made for protein.
ReplyDeleteHad some broth amd a sugar free pudding at dinner time too.
Hope your job interview went well and that you’re feeling much better today cel!
DeleteSomething quick and light for breakfast and will fuel this afternoon before golf with a protein bowl of quinoa, black beans, pork chop, and avocado.
ReplyDeleteYou prove that healthy eating can be yummilicious with your protein bowl! Awesome!
DeleteSo enjoying this mid afternoon!
DeleteNo plan yet for a quick breakfast..toast?
ReplyDeleteLunch- leftover pork chop or soup
Well, I ended up grabbing a bowl of oats and more cereal before I headed out the door. I do tend to stay away from cereals, but it sure is a nice treat once in a while!
DeleteI just enjoyed a delicious homemade chili my husband made with steak. back to work!
I too enjoy an occasional bowl of cereal.
DeleteYour lunch sounds delicious. So great that your hubby cooks too. I will stop banging my empty bowl on the table now.Lol! 😁
I'm having a slice of pizza, small salad with Italian vinegrette, and a chocolate ice cream dessert cup for supper.
Yum! Making me hungry!
DeleteIt was tasty. I especially enjoyed the chocolate ice-cream crunchy cup dessert.
DeleteIm still thinking I need to make chilli with steak:-)
I hope you had a good day working at the library. 🌼
Just thinking of a scrambled egg wrap for breakfast. Maybe leftover chili for lunch. Not much of a plan today
ReplyDeleteHalf an avocado on half an English muffin for breakfast. no idea pass that!
ReplyDeleteMaking my husband eggs, toast, bacon, hashbrowns ,while I’m thinking cinnamon French toast sounds good to me!
ReplyDeleteI'm torn! I would love your hubby's breakfast, yet, cinnamon french toast would be divine too! Lol!
DeleteI hope you both enjoyed breakfast and that you have a Super Sunday!
Thanks Julie, we both enjoyed our Sunday breakfast! Also enjoyed our SUPREME tombstone pizza with sourkraut tonight.. the BEST!( a total treat)
DeleteI love Tombstone Supreme pizza when I have it! I never had sauerkraut with pizza, but it sounds intriguing!
DeleteI'm planning on having sauerkraut with brats this upcoming week.
We will see if I can get in more than liquids and a couple caulistalks today.
ReplyDeleteStomach flus are awful.
Feel better soon Cel!
DeleteThank you 💕💕
DeletePrayers for fast healing cel!!
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