9/18-24/23. Body Matters
My Healthy Plate Life LLC.
Look in the mirror and tell yourself:
🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞
Body Matters
Move your body in a deliberate way, every day!
What are your fitness plans for today?
View Program
* This segment is open to anyone interested in guiding us on improving physical fitness, and toning our bodies.
Click on the walking guy below to go to Blog Menu.
Been taking another rest day after all that I got done yesterday and back to work tomorrow. Just some vacuuming and taking out trash. :)
ReplyDelete. I actually did get in my deliberate movement of 20 minute walk and 40 counter push-ups today! Had a lot of driving to do and clean the beauty shop, but didn’t have to clean, so I took my walk.
ReplyDeleteThat's fantastic Cindy!
DeleteDeliberate movement:
ReplyDeletewalk 25 min✔️
40 counter push-ups ✔️
Work around at the pumpkin patch
Sounds great Cindy;
DeleteMy deliberate movement for today will be (2) 30-minute brisk walking session's, 15 wall pushups, and extra steps while completing errands away from home.
ReplyDeleteAwesome Julie!!!
DeleteDeliberate movement:
ReplyDelete25 min walk outside✔️
40 counter push-ups ✔️
Work pumpkin patch
Golf
Whoo Hoo! You are doing so great with consistent deliberate exercise every day and I know your mind, body, and spirit are all the better for it!;Keep on keeping on!
Delete45 min walk. ✅
ReplyDeleteParking lot & grocery store aisle walking. Next on my list
At least a 30 minute brisk walk this evening.
Enjoying a break from high humidity. 😀✅
15 wall pushups. ✅
Staying hydrated.✅
My right knee has decided to become painful this evening so I will be icing it tonight and wearing a knee brace. I don't recall twisting it, but, something like being an "old lady" has shown itself today. I may have extra-stepped when 2 gentlemen were eager to open a store door for me today. It felt so nice that I was embarrassed internally for enjoying their kind gesture. Maybe I twisted my knee while distracted by my own thoughts. Lol!
ReplyDeleteThat kind of made me chuckle Julie! not laughing that you hurt your knee, but jumping at the gesture. Hope your knee is much better today. Good to have iced it. I totally understand. It doesn’t take much to find a new pain.!!
DeleteI chuckled at my reaction too Cindy!
DeleteDeliberate movement:
ReplyDelete25 min walk
40 counter push-ups
Aww sorry about your knee big sis!
ReplyDeleteSo sweet though!
Work was rough other day. Def a work out.
Yesterday went fishing.
Today need to do laundry.
Thanks Cel! My knee is fine today.
DeleteSo sorry work was rough for you! So good that you got to go fishing, which, hopefully allowed you to de-stress from your hectic work environment.
It did! Today mom and I got some cleaning out of the basement done which helps me a lot too. :)
DeleteThat's fantastic Cel!
DeleteSounds like a great day cel, and glad your knee is good Julie! I had no energy today. No ealj, no push-ups, slept 2 hrs this afternoon and off to bed already tired. Hopefully just a rainy day excuse.
DeleteI'm dragging myself this evening and will go to bed soon. Tomorrow will be a fresh day open to new possibilities!
DeleteI'll check in with all of you in the morning.Sleep well!
Deliberate movement WILL BE 25 min walk, 40 counter push-ups, cleaning
ReplyDeleteDrill Sergeant Tyler woke me this morning by yanking on the scrunchie I wore my hair in last night because my neck felt hot. So first deliberate movement was to get out of bed and follow him to his feeding station, and fill his food bowl, BEFORE, I could use the bathroom! Lol!
ReplyDeleteI got in a 30 minute walk this morning Also 15 wall pushups.
I will get in some movement with cleaning the kitchen and a walk this evening. I'm going to use my trek poles on my evening walk.
25 min walk✔️
Delete40 counter push-ups ✔️
Back stretches✔️
On to cleaning bathrooms!
Deliberate movement today was laundry and a 2.6 mile hike :)
ReplyDeleteImpressive hike Cel!
DeleteI took a nap instead of an afternoon walk, Ha! 😁
Deliberate movement:
ReplyDelete24 min walk under the am stars✔️
45 counter push-ups ✔️
Back stretches
Deliberate movement:
ReplyDelete45 counter push-ups
Push/bag mow 1 1/2 hours
Back stretches
Wow! You go, go, go Gal!
DeleteGoing on a 3 mile hiking trail this afternoon. I have a couple of water bottles chilling in the fridge to take with me to stay hydrated and "chill." 😁
ReplyDeleteSounds super beautiful and peaceful Julee. Hope you enjoyed your hike!
DeleteGoals: walk✔️devotions✔️push-ups, clean neighbor’s shop, get groceries, make lunch, run errands 30 miles away, take granddaughter to dance class. Grateful for the love of my husband, for peace with others, and for starting the day pain-free. Make it a Marvelous Monday everyone!
ReplyDelete