7/31-8/6/23. My Healthy Eats
My Healthy Plate Life LLC.
My Healthy Eats: Mine! Yours! Ours!
Let's share the healthy meals and snacks we prepared today for personal accountability, and to inspire others.
Let's also dig-deeper into healthy eating tips, meal-prep, and other useful tools, recipes, nutritional videos, and more. * Check the Nutrition Reel, (Below.)
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Planning 1/2 cup of cottage cheese with a few chunks of watermelon for breakfast.
ReplyDeletemaking oven baked country style ribs with corn on the cob for lunch, and as always served with garden fresh tomatoes, cucumbers, zucchini.
Thanks for reminding me to get a personal Watermellon at the grocery store today:-)
DeleteI'm "drooling' over your planned lunch and sure wish I could teleport myself to your place for such yummy eats! LOL!
What a perfect summer meal! Im firing up the crazy bus and picking up Julie and rest of the inmates for lunch! I’ll bring dessert and a healthy appetite!
DeleteI can bring some green beans to the party! Mine are plentiful right now!
DeleteI'm ready and will be out by the curb Kathy! Lol!
DeleteLove me some green beans Cel!
Everything is ready! come on in!!
ReplyDeleteI'm chowing down on those good eats right now in my mind! YUM!
DeleteI also had a Park Street Deli Protein snack after feeding my cat.
Good Tuesday Morning!
ReplyDeleteFor breakfast I enjoyed a package of Kind breakfast protein bars, (dark chocolate, peanut butter, banana,) and, a package of Park Street deli select cheese and maple sausage bites along with an iced-coffee, black.
I'll be back later to record my choices for lunch.
Happy-Healthy Eating Everybody!
I had two blueberry Eggo waffles for breakfast, a nice lunch with my friend of fantail shrimp and lettuce salad. Not sure what dinner will bring.
ReplyDeleteIt's been about 4mos. since I last had them, but, the Eggo blueberry waffles are delicious! So flavorful that I don't always put syrup on them:-)
DeleteYour lunch sounds yummy too!
I had a slice of Colby cheese, a slice of deli meat, and a Vlassic pickle spear with mustard and pepper between 2 slices of Nature's Own 100% Whole wheat bread.
I'm not sure what I'll have for my supper.
Forgot to say I added a half cup of salad greens to my sandwhich as well.
DeleteSounds great!! Those waffles are a “treat” once in a while. Very little syrup needed!
DeleteNo plans for breakfast, lunch will be a pork tenderloin with roasted broccoli and cauliflower, new potatoes. Hubby gets a piece of German chocolate cake with a candle for dessert!
ReplyDeleteHappy Birthday to your hubby!
DeleteI wish you both a Wonderful Wednesday!
Aww happy bday to hubby!
ReplyDeleteI think today Ill be having more of my kale pea and carrot soup I made the other day :)
Your soup sounds delicious Cel!
DeleteThe Watermellon, cucumber salad recipe from Paige Mikesell, (See latest posts: Celebrating a Dad from The Villages, FL, also can find it in the Gems & Share board-New Shares.)) looks yummy.
ReplyDeleteCan't believe it's Thursday already!
ReplyDeleteGood morning everyone!
I'm working on the motovation to go to the convenience store to get an iced-coffee, black and a no-sugar cold black tea for later. In the meantime, I'm drinking a chilled bottle of water and thinking I'll have an Elevation chocolate/peanut butter protein bar, (Aldi's brand,) for breakfast. My appetite hasn't kicked in just yet though. I think I need that coffee to get my motor running! :-)
Good morning! Breakfast will be a slice of 12 grain light bread topped with a slice of bacon with black coffee. Lunch will be a (controlled portion) pot luck following golf league this am, then I plan to fast until lunch tomorrow. Want to join me Julie?
ReplyDeleteCancel my “fas”t plan for today. I forgot we have to use a gift certificate at a restaurant that is closing tonight. Need to do it soon!.
ReplyDeleteCindy.. Im a lil shocked you would plan a 24 hour fast and ask JimmyJams to join you in it? Im I misunderstanding this?
ReplyDeleteHi Cel!
DeleteWe each had a fasting day last week. Although, I started mine the evening prior.
My appetite was slow to kick in today, so I seriously considered doing another "fast " However, I want to eat a good and healthy meal and have electrolytes on hand to drink before I do another fasting day.
The last one, (my first,) ended on a low note because I was stressed about the blog migrating to google.
I want to give it another try and find out if there are any benefits to it for me, or none.
I'm preparing to start my fast Sunday evening.
Yes, I find it to boost my energy level and gives me a day to get myself back on track for the rest of the week. I might join you on your next one Julie!
ReplyDeleteI'm definitely in starting Sunday evening after supper for me!
DeleteI enjoyed not having to focus on meals during my "fast " This time, I will be better prepared.
Breakfast today will be a hard, boiled egg, lunch, a salad, topped with veggie cucumbers and zucchini, and dinner is up in the air. Planning on lots of water as well.
ReplyDeleteYour breakfast and lunch sound delish!
DeleteI've only managed an iced-coffee, black so far. I am still sipping on it and Im going to add a chicken breast fillet and a side salad with Italian spice vinagrette
That sounds like the perfect lunch combo. I plan to join you on your fast from Sunday night meal to Monday night meal. I need it!!
DeleteWonderful news!
DeleteI'm looking forward to the reset for my body, and not having to mentally plan meals for the day. I will be having coffee, black, unsweetened tea, black,and green, water, and electrolytes water.
Sometimes I do a day of mainly liquid fasting to reset my digestive track. I have to be careful practicing long fasts due to my history of disordered eating.
ReplyDeleteTotally get that cel!! I just really need to reset and get back to a good frame of mind.at my age, I can’t just eat whatever I want whenever I want, and that’s the struggle I’m having to deal with since my whole life I’ve been able to do just that!
ReplyDeleteI'm ready to begin my fast after supper this evening. Looking forward to the freedom of not having to mentally focus on what my meals will be for 24hrs.😀
ReplyDeleteI’m with you Julie! (I find it helpful to know someone is along side me, if that makes sense)
DeleteMakes perfect sense to me. I feel the same. Have a good night's rest, and I hope your "reset" fast goes well! So far, going good for me. ✅
Delete