TU/Whole Health Plan
A healthy mind, body, and spirit requires constant attention and consistent action.
You may know what you want your overall health to "look like," but not how to "make it happen."
The key to getting there lies in: Creating daily, short-term, and long-term goals, Listing the steps needed to achieve those goals, and Tracking your progress.
Went to Walmart today for kitty food and a couple random things.
ReplyDeleteThen went for a walk in the park in that town. Havent in awhile! They put up all these "fitness stations" for people to stretch or balance beams etc! It was cool! Got all my steps in by 9:15.
Still a lot of fluid in me :(
Made homemade salt free pickles.
Did online state PFMLA application (apparently only way I can get paid?)
Now day of relaxing with Matilda and Chesh before back to work.
Bubble is going down in my mouth finally!
Your park walk sounds fun and quite the workout too. 💪
DeleteAnother heat advisory day for me with "feels like" temps up to 112'
I'll be sticking to my air-conditioned room. 😎
Sounds like a lovely park and a great workout. It’s hot here today. I ran a couple errands this morning and got my teeth cleaned at 1. Picked up to go for supper. Working on laundry. Have a good evening!
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