TU/Whole Health Plan
A healthy mind, body, and spirit requires constant attention and consistent action.
You may know what you want your overall health to "look like," but not how to "make it happen."
The key to getting there lies in: Creating daily, short-term, and long-term goals, Listing the steps needed to achieve those goals, and Tracking your progress.
Happy Tuesday!
ReplyDeleteWorked this morning. Did my biometrics finally today and went for a walk while at work. Then went to my side phleb at home draw job. Draw and travel time to there and dropping off at fedex and back home after was lil over 1.5 hrs so not too bad.
After i got home took care of the fur babies (mom had been up to let Matilda oee but they wanted their goodies) and she brought me more nonsolid foods to eat 🥹🥹🥹 bunch of hummus and guacamole and cottage cheese and jello.
I swept and showered and now on couch with compression boots.
Have a good evening everyone!
You've got a good and caring Mom. ❤️
DeleteStarted my day at the lab and was blessed with an excellent phlebotomist. Then home for a quick breakfast and off to a long but productive finance planning meeting. Didn’t get much done at home but tomorrow’s another day.
ReplyDeleteHope the results from your blood work will be good ones!
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