MO/Whole Health Plan
A healthy mind, body, and spirit requires constant attention and consistent action.
You may know what you want your overall health to "look like," but not how to "make it happen."
The key to getting there lies in: Creating daily, short-term, and long-term goals, Listing the steps needed to achieve those goals, and Tracking your progress.
Chilly rainy day here. Cleaned this morning and took dumpster to curb. Made some homemade soup. Did my roots (finally!)
ReplyDeleteNow on the couch with compression boots and about to read some of my new book. :)
Also, did a telehealth with a doc yesterday and got antibiotics and mouthrinse for the infected socket. So picked those up at pharmacy before visiting with my brother and his gf for a bit.
DeleteFMLA is started and they accidentally had me out tomorrow? But i told my manager its actually a good thing since I am full of fluid from getting an infection. I feel bad for the mix up but itll be good to have the extra day.
Enjoy your extra time off and also gives the antibiotics time to eradicate the infection and the excess fluid to drain. 🤗
DeleteGood quote today!
ReplyDeleteAir temp, 97'. Feels like, 112' 🥵
I am so grateful to have a working ac unit! 🙏 Prayers for all those who don't have them in this extreme heat!
Been a good day for me. I'm not feeling the greatest and the heat and humidity are likely contributors. Gonna keep activity low for the rest of the day.
I wish you all the best today and every day! ♥️🫶