FR/Whole Health Plan
A healthy mind, body, and spirit requires constant attention and consistent action.
You may know what you want your overall health to "look like," but not how to "make it happen."
The key to getting there lies in: Creating daily, short-term, and long-term goals, Listing the steps needed to achieve those goals, and Tracking your progress.
Sorry I was MIA yesterday! Its been so busy and exhausting at work and ive still been ill (pretty sure its mild pancreatitis.. no solids today and aside from random slight nausea and bad stools from eating some bland food yesterday am doing okay.. no pain or bad fever.)
ReplyDeleteSo just hydrating with water/vitamin water/electrolyte drinks and will try lil broth and maybe jello in lil bit.
Acter work did errands next town over. Forgot couple things of course lol!
I am also prepping my locker as a community locker at work for myself and a few of my close coworkers with "cold/flu season/unexpected long shift emergency needs". Things like broth packets, drink mix packets, tea bags, tums, tylenol, etc.
After errands weny and sat by some water in that town and saw a herron patiently sitting and waiting to get some fish :)
Started laundry and cleaned a little.
Just did my nails.
Have a good day everyone!
P.s. I also hope Cindy is doing well and returns soon!
ReplyDeleteIt's been an uneventful day for me. Even so, I'm feeling "meh" emotionally for some reason. Time to read my gratitude journal, and take the pupper on a walk to boost my mood.
ReplyDeleteHave a good evening everybody!
Sleep well tonight! 🫶🤗