FR/Whole Health Plan
Shares from my Health Webinar from UF-IFAS-Extension.
Helpful suggestions for questions to ask when dining out.
Recipe Links:
A healthy mind, body, and spirit requires constant attention and consistent action.
You may know what you want your overall health to "look like," but not how to "make it happen."
The key to getting there lies in: Creating daily, short-term, and long-term goals, Listing the steps needed to achieve those goals, and Tracking your progress.
Good quote today. So if I think I can't climb this mountain of stress, I will check my shoes for pebbles, and carry on! 💪
ReplyDeleteI hope Cel is much better today after her tooth extraction yesterday. 🙏❤️
On/off rainstorms here. My area needs the rain. 🤞Hoping none of the storms are severe.
Housecleaning on tap for me today. Already tackled the kitchen and bathroom. Dining and living rooms next.
I hope everyone is having a good day! Relax and rejuvenate this evening and sleep well tonight Friends! 🤗❤️
You couldve taken some of the rain weve been getting! (Though we needed it too but we were getting EXCESSIVE amounts at once). Hope you had a good day! Amd thank you, friend! I didnt sleep well and made it through work despite not being great but i did it!
DeleteSorry you didn't sleep well last night. 🙏 Prayer for a better night of sleep tonight.
DeleteDo you have the weekend off?
🫂
Yes! Thankfully!
DeleteWorked today. 90 with real feels of 100 today. After first couple hours of drawing my coworkers let me batch/process since our person was out today whose schdduled day it was 🙏🙏 so fortunate!
ReplyDeleteI struggled even through that with my lack of sleep and my body feeling some pain/trauma.
I kept overheating. But when I got a chance iced my jaw and iced it a lot in the night last night so its not even swollen fortunately.
Did a little cleaning after work and showered and on my couch. Trying to consume something. Been really nauseous since they took tooth out.
Have a wonderful Friday ladies!!
It was just hot here again today. Went to Lowe’s to buy mulch. Got most of it down and a little cleaning done. Dosed the cat crew for fleas today so they are giving me the cold shoulder. Hope we all get good rest tonight. Stay cool, safe & dry.
ReplyDelete