WED/ Whole Health Plan
A healthy mind, body, and spirit requires constant attention and consistent action.
You may know what you want your overall health to "look like," but not how to "make it happen."
The key to getting there lies in: Creating daily, short-term, and long-term goals, Listing the steps needed to achieve those goals, and Tracking your progress.
Worked late today. Oddly slow day! Maybe its our high heat index.
ReplyDeleteWas so happy to hear they found the missing teen boy with special needs that went missing in the woods yesterday morning!! With the heat and storms we had I am so happy he is safe 🙏🙏🙏
Low 90s today with real feel of 101. Tomorrow will be 100 without the "real feel" thats the actual temp!
Glad Im stocked up on popsicles!
I was getting dizzy after I got home today. So after i swept and watered garden (so.e stuff was still wet from our down pours for hours but some was already dried out) got on couch with compression boots.
Have a good evening all!
I got dizzy this afternoon too. Currently it's 95' with 'feels like' at 103'. Hard to keep hydrated with such high heat when I had to be out of the house driving and for orientation.
DeleteOh it’s just scary when folks with special needs or medical conditions go missing . We have hot weather here too. I started keeping a small styrofoam cooler in my car and take extra water everywhere. Stay cool friends!
DeleteYes, it's heartbreaking when those with medical or mental conditions go missing.
DeleteThank goodness the boy was found and is now safe!
Smart idea about the cooler in the car! I'm going to do that going forward!. Thank you for sharing how you keep hydrated on the go!
Have a good evening!
So...I got kicked out of commenting under you Cel! 😁
ReplyDeleteOrientation went well, but lasted 11/2 hrs. longer than anticipated. It's all good though as we are getting paid for it. Verified this!
I train from 7a-3p tomorrow. Not sure if I train on Friday and go solo on Saturday yet.
Thanks for the positive vibes and prayers Friends! I feel them and so appreciate you for them!
Cel, good that you're relaxing! I'm doing the same, and catching up on my hydration too.
Glad your orientation went well. Hope training does as well!
DeleteAwe! Thanks Linda!
DeleteKnowing that you all care about me sure helps bolster me on the days I wonder if anyone does, as what's left of my family doesn't.