TU/Whole Health Plan
A healthy mind, body, and spirit requires constant attention and consistent action.
You may know what you want your overall health to "look like," but not how to "make it happen."
The key to getting there lies in: Creating daily, short-term, and long-term goals, Listing the steps needed to achieve those goals, and Tracking your progress.
Worked today. We were BUSY!! I thought the line would never end of people. We drew over 30 people between 3 (mainly 2 of us) in first hour and half.
ReplyDeleteWorst part was my belly has been a mess today so i was holding in bathroom urges between rushes of patients 🤦♀️🤦♀️🤦♀️
After work i swapped barrels and swept. Matilda got her steam brushing. Spent lots of time of phone today between work and home for dental appt and dr office for meds. ("You need to come in for that".. i told you i pay out of pocket I cant pay $75 just for a med request!! Got very frustrating!)
Exercised indoors due to rain.
Belly seems to have settled for lil bit. Mom was getting worried Id dehydrate it was going on for so long and I was so busy today (i was dizzy after work but am doing better)
Wrapped my friends birthday present.
On my couch hydrating and relaxing... listening to my belly start to gurgle again as I type this ahhh
Hope your belly feels better soon!
DeleteStay hydrated though it's rough to make yourself sip water when your tummy is pitching a fit.
Sorry about the meds/insurance and frustration of trying to get it worked out. 😞
Try some controlled breathing like breath in through your nose, hold for a few seconds, and then exhale through the mouth. Do a few times to rid yourself of some stress. I can relate to how overwhelming the stress feels in these situations.
🤗❤️
Oh med issues cause the need for more zen time! I had to call my cardiologist yesterday to sort out meds. Cel, hope you feel better.
DeleteThanks ladies! I just wanted a few more days of antibiotic (10 day regiment instead of 7) since my tooth still hurts and my autoimmune is flaring up worse. They said to come in for request and have appt. I explained i pay out of pocket. They then denied my request for an additional few days and said if Im still having pain call the dentist (i needed a new dentist). I made dental appt at new dentist for Thurs. At my appt last week my dr and I talked about my dentist problems (i get actual panic attacks going to appts) so she said she would call me in a PRN for anxiety once I made appt. I called back to tell them I had dental appt and needed her to call in PRN we discussed. They said come in and be seen. I said I PAY OUT OF POCKET I CANT JUST FOR THE MED! And explained how her and I discussed it at my appt just last week. So they put me on hold then said they would send her msg to put in med 🙄🙄. Then she called in my REGULAR anxiety med instead which of course pharmacy didnt fill it was just filled so I had to call back and say no i dont want my regular meds filled I need a PRN for just my appt.. 1 tablet.. thats it.. and finally 1 one called in. Ugh. Headache and a half.
DeleteI have been able to hydrate. I havent been nauseous at all. Just in the bathroom a lot. So been having broth and jello and popsicles and tea and water. Also bland carbs and plain egg life wrap.
OMG! Cel, I would have a flipping anxiety attack trying to get that single prn for your Thurs. dental appt! Glad you got it after all that hassle!!!
DeleteI will be thinking of you and sending positive vibes your way Thursday to help you at your appt. 🫂
Ugh! Doctors can be such a pain. Too bad I can’t send my dentist to you. She has been wonderful. She actually listens and believes in major numbing.
DeleteWe are having a heat wave. Its currently 100⁰ with a heat index of 108⁰. I think I'll stay in this evening.
ReplyDeleteHaving a similar heat wave here 🥵and I am also in for the evening. Thank goodness for AC!
DeleteIll take a good 10 degrees from you ladies!! It barely hit 70 here today 😕
DeleteYou are most welcome to take it if you can. I could use a break from the heat. 🥵
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