TH/Whole Health Plan
A healthy mind, body, and spirit requires constant attention and consistent action.
You may know what you want your overall health to "look like," but not how to "make it happen."
The key to getting there lies in: Creating daily, short-term, and long-term goals, Listing the steps needed to achieve those goals, and Tracking your progress.
It's my 60th. Birthday.
ReplyDelete#clubpublix gave me a $9 Confetti Birthday cake, (FREE) for being a member!🎂😋 Sweet!
Not sure of my plans for the day yet. Need a coffee while pondering the possibilities. 😁
Just remembered I have a zoom health conference at noon today. Topic: Keeping the pressure down with the dash diet.
DeleteShould learn some helpful info on using diet to naturally lower blood pressure.
Omg happy birthday!!!! ❤️❤️❤️🎉🎉🎉🥳🥳🥳 I hope you enjoy your cake and have an AMAZING birthday!!!
DeleteThanks!
DeleteThe Dash webinar was pretty interesting. Looking forward to 7 more Monday noon webinars.
Cake was delicious! Had to share bites with both fur babies to get them to leave me to eat the rest of my piece. Ha! Put the extra slices into individual storage containers and they're in the freezer. 😀
I always freeze my leftover bday cake that I dont give away to family!
DeleteIve heard of the dash diet before. I hope the webinars help!
I don't know that I will be. following a dash diet, just wanted to learn more. I like the variety and flavors of my Mediterranean diet that led me to olive oil, chickpeas (Yum,!) and more plant foods.
DeleteToday we did box breathing to relieve stress.
Breathe in through nose to count of 4, hold for count of 4, exhale through mouth to count of 4, hold for count of 4. I liked this exercise. They also had a cooking demo and are supposed to send the recipe. It was a chicken salad with cantaloupe! I've heard of candied cranberries, but not cantaloupe in a chicken salad. 🤷
My health seminars are on Thursday's at noon. Not sure why I had my brain locked on (Monday's) 😄
DeleteWorked a lil late today but not too bad. We were a lil short this morning but we got through it. I did first batching/processing for girl who was going to be late due to dr appts.
ReplyDeleteHad some amazing compliments from my patients today that really touched my heart and made me feel good about what I do 🥰
After work put laubdry in the dryer then folded it and put it away. Vacuumed and cleaned litterbox. Took lil over a mile walk and watered plants.
Now relaxing 😊😊
I must confess: Sometimes I don't put freshly laundered and folded clothes away until the next day. ☺️
DeleteSo wonderful that your patients shared their feelings about how well you took care of them with you!
You're amazing in what you do whether you hear that on a regular basis or not! It sure is nice when you do get to hear it though! 👍
Have a relaxing rest of your day and sleep well tonight Friend!
Awww thank you so much, friend 🥹🥹
DeleteWow, just catching up. Happy Birthday Julie! Glad you got to eat delicious cake. Cel, that sounds like a busy day. I sometimes drag my feet on that putting folded laundry away. Gutters are still holding and weather is slowly improving. Actually went out of the house for a routine dr appointment. Did very few chores. Maybe tomorrow I will get my act together and actually accomplish something meaningful.
ReplyDeleteGreat that the gutters are holding up and the weather is improving!
DeleteThank you for wishing me a happy birthday. It's been a good day.
I'm ready for bed already though, what's up with that?! Lol!