SU/Whole Health Plan
A healthy mind, body, and spirit requires constant attention and consistent action.
You may know what you want your overall health to "look like," but not how to "make it happen."
The key to getting there lies in: Creating daily, short-term, and long-term goals, Listing the steps needed to achieve those goals, and Tracking your progress.
We got a decent rain yesterday which we needed (no flooding in my area though, thank you, Linda!) My plants and dead parts of my lawn will be happy.
ReplyDeleteToday going to take it easy. Really should tale an epsom salt soak.
Going to go to the store thats in the opposite direction I always go in and get my cheaper chicken broth and some watermelon (i got watermelon yesterday and spent more on it and I tried it and it seemed slimey and tasteless! How aggravating!)
Oops hit publish button. The good by date on the watermelon is 7/22 too!
DeleteAfter the store going to being dad and stepmom tbeir new patient paperwork for the doctors office. Already text stepmom to make sure they dont need anything while I am out.
Prob wont stay long guts area lil yucky this AM from antibiotic.
Yesterday was a good day but today not so much.
I am hoping to get a good epsom salt soak in today. Im sure my body needs it!
Enjoy your Sunday! Any good plans today??
Bummer about the bad watermelon! I've had it happen to me too and I agree that it's so aggravating!
DeleteI hope you got your Epsom bath soak and have a relaxing evening! 🤗
I did get my soak in!
DeleteGot dad and stepmom their paperwork and lasagna noodles (she forgot some at the store and dad loves his Sunday pasta night) and mom came up for a visit. Matilda got some steam brushing done. Been a good day :)
Hope youre relaxing as well!
Awesome that you got your soak in and had a good day!
DeleteI've been outside several times with Bella, enjoying the breeze and short reprieve from high humidity.
I also took a few minutes to try and desensitize her to the inside of the car. I don't know why she hates the car as she only rode home in it as a puppy and once to a store, but, she wouldn't behave on the ride to/from the store, so I haven't taken her for a ride since.
Today I opened the car door and sat in the driver's seat while she was in the yard. I called her over and picked her up and held her, and praised her for being good while I held her. I then set her down on the yard and let her run around for a minute. Then I called her to the car and encouraged her to jump up to the floorboard. She did it and I was one proud pupper Mama! 🐶👏She stayed about 10 seconds and then jumped out of the car. Progress indeed!
It's been a good day for me. Nothing exciting, which is fine by me. 😀
Aww good Bella!! Funny how sometimes dogs are just very averse to things (but hey we have phobias too! Like heights etc!) I like "non exciting" days. I still love the saying my grandparents used, too of "No news is good news". Sometimes just quiet and "underwhelming" is just what we need!
DeleteLove your grandparents saying and it's so true too!
DeleteLate checking in. Spent my afternoon working word, jigsaw & sudoku puzzles. I also weeded out a basket of old magazines. So sorry about the watermelon, Cel. People here have complained it’s been flavorless. I haven’t bought any. Julie, good job with Bella! We had a dog that always got car sick. The vet was @ 30-40 minutes away. It was always a tough ride for her. Poor baby! Hope Bella continues to do well! Enjoy your evening friends!
DeleteThanks Linda!
DeleteI'm currently amusing myself with word puzzles. 😀
I wish you a good evening as well Friend!