SU/Whole Health Plan
A healthy mind, body, and spirit requires constant attention and consistent action.
You may know what you want your overall health to "look like," but not how to "make it happen."
The key to getting there lies in: Creating daily, short-term, and long-term goals, Listing the steps needed to achieve those goals, and Tracking your progress.
This far I'm having a lazy day. I did get to the gas station this morning to get .50 a gallon off, so I got more for my $15. 😀
ReplyDeleteIt's not quite noon and we have "feels like" temp of 100' .🥵
I feel energetic, but the heat and humidity makes me want to stay in my air-conditioned room. Bella was quick to do her business outdoors too.
I will do stretches and chair yoga, tidy my bedroom, read, relax, watch a movie on my phone. Oh, and munch on chilled watermelon chunks and cucumber slices for cooling hydration. .
Stay safe and hydrated Friends!
We are finally out of our heat wave but it still is quite warm here! Stay cool ❤️ glad you got that good gas deal!! I have a bunch of watermelon and cuke in my fridge too 😊😊😊
DeleteI couldn't resist grabbing a pickle when I got the watermelon and cukes out of the fridge. 😁
DeleteRan to the store this AM for my cheap broth there. Grabbed a lil thing of cherries for only $1.50 too! Yum!
ReplyDeleteMowed the lawn early. It was a workout with the wet grass, humidity, and how tall some of the grass got. I was overheated by the end of it for sure! Then mom came up and we got my cuke plants in some planters and out of their seedling pots. Grateful yardwork and cleaning is done and now i can just relax before back to work!
Wow! You snagged a great deal on those cherries! So glad they are yummy!
DeleteVery good that you got your lawn mowed and your garden tended so you can now relax in preparation for another busy week of work and chores. 🌞
Sending positive vibes out to everyone to have a Super good week ahead! 🫂❤️
Envious of you two getting things done and snagging grocery deals. Went to church this morning and then had lunch with a friend. By the time I got home it was hot! I trimmed some rose bushes since organic pick is tomorrow and put out some diatomaceous earth for the ants outside. I’m back inside for the rest of the day. Stay cool friends!
ReplyDeleteNice that you were able to have lunch with a friend!
DeleteThanks for the reminder as I need to put out some diotomaceous earth for the ants too.
I've been inside all afternoon. "Feels like" temp got to 110' and Bella said, "Nope! I can hold it," to an invite to go outside at 3. 😆
Have a good evening!