MO/ Whole Health Plan
A healthy mind, body, and spirit requires constant attention and consistent action.
You may know what you want your overall health to "look like," but not how to "make it happen."
The key to getting there lies in: Creating daily, short-term, and long-term goals, Listing the steps needed to achieve those goals, and Tracking your progress.
RECIPE: SUMMER CRISP, Courtesy of UF.edu extension.
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Worked and it wasnt a bad shift at all. Came home and cleaned a little and cut up watermelon quarter.
ReplyDeleteCurrently on hold with FMLA company 🙄🙄
Wanted to take a walk before 3 days of rain but my body isnt feeling great.. so decided not to push it. Got almost all my 6k steps in at work anyway.
Hope everyone is having a good Monday ❤️
I hope you got the FMLA squared away.
DeleteGreat to listen to your body and not overdo and pay for it the next few days.
Have a relaxing evening and I hope the rest of your work week is smooth sailing. 😎
Sorry to hear about your niece Linda! (Just read yesterdays post). I work for a global company. Its my first for profit company ever and its prob the worst benefits Ive ever had :(
ReplyDeleteBut its the best hours/workload wise.
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ReplyDeleteStill trying to wrap my brain around the amount of fruits And vegetables on the dash diet. I thought I could only have 2 fruits a day as an adult.
Delete"The DASH diet recommends 4 to 5 servings of fruits and 4 to 5 servings of vegetables daily, totaling 8 to 10 servings combined. " 🫨
I'll put the summer crisp recipe in the post.
That fruit crisp looks good! My cardiologist is a fan of the dash diet. I try to keep an eye on my sodium intake by tracking what I eat on chronometer.
DeleteI watch my sodium too and it has made a difference in my blood pressure readings.
DeleteI'm still surprised to learn that I could have more fruit in a day. So many delicious options! 🍎🍌🫐🫐🍉 Lol!