WE/Whole Health Plan
A healthy mind, body, and spirit requires constant attention and consistent action.
You may know what you want your overall health to "look like," but not how to "make it happen."
The key to getting there lies in: Creating daily, short-term, and long-term goals, Listing the steps needed to achieve those goals, and Tracking your progress.
Woke up this morning congested from my hair to my toenails and sneezing my head off. After being upright for a bit (and many tissues) it’s dissipating. Trying to decide if it’s allergies, a cold, the plague in general 🤷🏻♀️. The plan is to stay home and do fluids and maybe some zicam. Sending hugs and vibes of wellness to everyone today.
ReplyDeleteI hope you feel better, Linda! Your breakdown of what it could be did make me giggle though 🤭
DeleteLol! Nothing like a bit of drama to make us all feel better. Went on my walk which probably didn’t help but wasn’t any worse so am doing Zicam for now. Have some Sudafed hci if that doesn’t work. I’m sure it cures plague as well.😆
DeleteGot my floors mopped and a load of mop heads & towels from the garage washed. Kicking back in the la-z-girl for the evening.
I'm currently relaxing on my lazy-gal chaise lounge. 😀
DeleteLots of congestion for me today too. Thinking it's allergies and hoping the rainstorm were having at the moment helps to 'snuff' out a good bit of pollen for a few days. 🤞
Let’s hope it’s just allergies and will wash away. Everybody just leave those feet up until one of the masters makes a demand!🐶🐱
Delete🐱 Tyler is demanding a second supper, so get up and feed him I must. 😀
DeleteWorked today. After work hooked up hose for easier watering of plants. Mom stopped by for lil over half an hr.
ReplyDeleteThen i read on deck with feet up under my patio umbrella for a bit.
Now relaxing on the couch :)
Steps have been 10k-12k a day so trying to rest today but I am already creeping up to 9k! Work/home life Ive been getting the steps in without even getting my walks in besides a short one Monday!
Hope you get plenty of rest this evening!
DeleteThank goodness it's almost Friday!
DeleteI hope you get in some good relaxation time this evening.