WE/Whole Health Plan
A healthy mind, body, and spirit requires constant attention and consistent action.
You may know what you want your overall health to "look like," but not how to "make it happen."
The key to getting there lies in: Creating daily, short-term, and long-term goals, Listing the steps needed to achieve those goals, and Tracking your progress.
I hope everyone is having a Wonderful Wednesday!
ReplyDeleteThrobbing knee pain woke me around 4.am. Tyler was happy that he didn't need to wake me and immediately demanded breakfast! 🐱!
Took an ibuprofen 600, and then fed the King. 🌞
Just got back from getting my knee x-rayed. Knee is hurting due to having to hold it in positions it didn't want for 3 x-rays. Anxious for the results tomorrow or Friday and hopefully a treatment plan to alleviate the now- chronic pain and restore as much functioning as possible.
Hoping your xrays give you some answers so you can get some relief!! Take it easy and rest that knee, friend!
DeleteAww! Thank you Friend!
DeleteWorked today. Head pain still being an issue off and on. Not gonna walk today. Vacuumed and cleaned litter box. Making some homemade soup. Happy our temps are finally more "summer" temps!
ReplyDeleteMom and I were gonna bring AC up but its still only 66 in my house so it can wait a day or 2 lol
Window amd slider open to get some warm fresh air in.
We had a very unusually slow day at work today. Nervous for what that means for tomorrow!
But tomorrow is my batching day.
Already have all my steps in and then some. So definitely just gonna focus on stretching and taking care of my head.
I hope your head pain doesn't persist in nagging you. Tell it to 'hit the streets,' cuz. you've got better things to do than be "saddled" with constant head pain! 🤜🥊
DeleteFeel better Friend! 🤗❤️
I wish it would! Its been so many days :( fortunately not as bad as the full blown migraine Monday but the dull pain/random sharp pain is not fun.
DeleteI did manage to get an important phone call made to appeal the ins not paying my cardiology visit.
No fun for sure, and you can't even prepare yourself for random sharp pain!
DeleteTry to keep well hydrated and fed so the head pain doesn't get worse. I know how hard it is to eat and drink fluids when you're in pain, I'm urging myself to do the same. 🫂
I hope your insurance appeal is successful as the added stress from this certainly doesn't help you in managing your day-to-day health and obligations. Unfortunately, I can relate to this stress and the havoc it has on my mind, body, and spirit.
🙏 Lifting you, me, and everyone else experiencing such stress in prayer. ❤️