TU/Whole Health Plan
A healthy mind, body, and spirit requires constant attention and consistent action.
You may know what you want your overall health to "look like," but not how to "make it happen."
The key to getting there lies in: Creating daily, short-term, and long-term goals, Listing the steps needed to achieve those goals, and Tracking your progress.
I appreciate you ladies and your love and support yesterday. Still treading through stuff.
ReplyDeleteStill been keeping my chin up and going to work and just trying to keep trucking through things right now.
Little moments there remind me why i keep just going and "leaving my own stuff at the door" as they say in healthcare. Had a cancer patient today who started to breakdown and was in tears in my chair so gave her a hug before she left and she thanked me for not hurting her in her blood draw lol (Im known for my gentle hand).
Been getting a lot of steps in everyday. Trying to keep hydration and nutrition up through high stress levels.
Enjoying warm weather at least.
Have a good day everyone ❤️❤️
Glad you found a heartwarming spot in your day. Continuing to pray for you and your cousin. Sending another gentle virtual hug to remind you that you are loved.
DeleteI'm also continuing to pray for you and your cousin.
DeleteSending positive vibes and another virtual hug. We're here for you! ❤️🫂🙏