TU/Whole Health Plan
A healthy mind, body, and spirit requires constant attention and consistent action.
You may know what you want your overall health to "look like," but not how to "make it happen."
The key to getting there lies in: Creating daily, short-term, and long-term goals, Listing the steps needed to achieve those goals, and Tracking your progress.
Worked today. Rebound headpain kept sneaking up on me. Iced my head in the back at one point. After work did grocery shopping, cleaned, and took a short walk at pond. Then sharp head pains so turned around to go hone and shower and rest.
ReplyDeleteHappy for warmer and sunny weather!
Have a good day everyone!
I hope your head pain subsides pronto!
DeleteHave a good evening 🤗
Had a dr's appt. today.
ReplyDeleteHave to drive to another town to get my knee x-rayed as my town's care center doesn't have one.
Blood pressure was slightly elevated, which makes sense with all the stress lately.
Had lab work done and will get results in a few days.
The dr prescribed a muscle relaxer which I didn't get because they wanted to charge me and prescriptions are supposed to be free on my medical insurance plan. I Did get Ibuprofen 600, so I took one when I got home.
A storm is passing through and I'm resting and reassuring Bella that the thunder only "hurts" our ears.
Wishing everyone a good evening! 🫂