SU/Whole Health Plan
A healthy mind, body, and spirit requires constant attention and consistent action.
You may know what you want your overall health to "look like," but not how to "make it happen."
The key to getting there lies in: Creating daily, short-term, and long-term goals, Listing the steps needed to achieve those goals, and Tracking your progress.
Happy Sunday and Happy Fathers Day everyone!
ReplyDeleteYesterday was at my brothers all day. Our friend that was diagnosed with pancreatic cancer this past year that we havent seen in many years came out for a visit with his 2 little girls. It was a really nice time. Vsry good to see him and his girls (1 and 4) are soo cute! Sad circumstances.. but happy we got to spend time with him.
Today going to clean and bring my dads fathers day card/gift up. Need lots of rest this afternoon. Pitting edema in my legs today from 2 days of not actually "resting".
So good that you got to see your friend and his two little girls!
DeleteI hope you're resting for your body's sake this afternoon and evening.
Have a great day at work tomorrow to start off a new week!
Glad you got to do some friends and family time. Hope you get the rest you need!
DeleteAnother very hot day here. Storms are approaching so hopefully that will cool temps a few degrees.🤞
ReplyDeleteI'm 'chillin' in my air-conditioned bedroom with my pupper. Kitty enters about every 2 hours demanding to be fed a few kibbles. I can't get him to eat more so he will have fewer meal requests. He is a stubborn one for sure!.
I walked up a flight of stairs today and my knee cooperated much to my surprise and delight!
I'm going to try increasing my walking tomorrow to 1 1/2-2 miles. Currently walking 1/2 mile out and 1)2 mile back to yard. I haven't needed to use my walking cane for more than a week, though I do keep it in the car just in case.
Wishing all a blessed Sunday evening. 🌄
I hope it cools down for you! Happy to hear the knee is still improving :)
DeleteI have to give Chesh just tiny bits of food at a time too. If i put too much in his dish, he wont touch it. Has to be little bits at a time. Cats are too funny!
Chesh too!
DeleteControl freaks they are! 😸❤️
Glad your knee is cooperating! It’s hot and humid here too. Cats are such odd creatures. Phoenix gets all stressed out if he can see the bottom of his dish. He wants it filled. Glad he’s the only one like that.
DeleteYes! Tyler also panics if he can see the bottom of his bowl. Yes also that it's good to know that it's not just my cat being a weirdo, it's in the feline DNA. Lol!
DeleteHave a relaxing evening and a super week ahead! 😁