SA/Whole Health Plan
A healthy mind, body, and spirit requires constant attention and consistent action.
You may know what you want your overall health to "look like," but not how to "make it happen."
The key to getting there lies in: Creating daily, short-term, and long-term goals, Listing the steps needed to achieve those goals, and Tracking your progress.
Chesh was nice enough to start waking me up before 430am despite his full dish of food 😃😃😃😃 lol
ReplyDeleteErrands and cleaning done.
Leaving in about an hour to go to my brothers house to then leave for Charter Day.
Going to bring a big bottle of ice water with electrolyte packet in it and some pea crisps/puffcorn since I know I cant eat at food trucks with all my food allergies and dietary stuff.
Id rather bring blueberries, olives, pickles, stuff like that but I dont wanna worry about food getting too hot in the 90+ degree temps today.
Tyler was just as kind to me early this morning. Lol!
DeleteMaybe you can have pickles, olives, and blueberries when you get back home.
Have fun today!
Willow was up early too for some reason. It is already 80º with 80% humidity. Stay hydrated and cool friends!
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