FR/Whole Health Plan
A healthy mind, body, and spirit requires constant attention and consistent action.
You may know what you want your overall health to "look like," but not how to "make it happen."
The key to getting there lies in: Creating daily, short-term, and long-term goals, Listing the steps needed to achieve those goals, and Tracking your progress.
Happy Friday, friends! Trying to catch up here.
ReplyDeleteJulie, so sorry about that knee. Knee pain is so difficult. Best of luck with that scan. I too was diagnosed with osteoporosis 2 or 3 years ago. I take prescription meds along with vitamin D and Calcium supplements. It runs on both sides of my family so I was disappointed but not surprised. Will be praying for some relief for you!
Cel, hope you are feeling better. You’ve had a rough week! So awesome that someone took time to give you some well deserved recognition!
As for me, we have rain today but I got my walk in. My back is being annoying so will keep the chores light today. Hope everyone has a productive easy Friday!
Thank you for sharing that you also have osteoporosis. It helps to know that you and Cel truly understand the 'situation' I'm currently facing. Thanks for the well wishes for the scan that still hadn't been set yet. I welcome and appreciate the prayers on my behalf too!
DeleteWhile waiting for the DXA scan appointment to be determined, I get a call from another Dr's office wanting to set an appointment see the orthopedic surgeon. What??!!! 🥺
I told them the PCP hadn't spoken to me about this so confused/ worried why the referral to the Ortho surgeon.
Just trying to navigate all this medical stuff as best I can and keep my sanity too.
Have a safe and blessed weekend Friends!
Anytime you have questions or need to talk you know my email! Will continue to send all the positive energy and love your way ❤️
DeleteThank you so much Cel! 🫂
DeleteLinda I forgot to say that I hope your back decides not to annoy you further! Back issues are no joke! 🫂
DeleteWork was VERY busy today!! 90 and sunny here. Im loving it. Although driving errands in scrubs/scrub jacket was a bit much lol. I forgot about graduation weekend so didnt even get em all done it was sooo busy at stores and taking too long! Ill go back out tomorrow. I have to draw moms fasting labs and drop em off anyway.
ReplyDeleteCame home and vacuumed/cleaned litterbox and started laundry.
Just sitting down now outside now.
Long day! But happy the weekend is here!
I hope you have a great weekend that reinvigorates your mind, body, and spirit!
DeleteThank you! I hope you do too!
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