WE/Whole Health Plan
A healthy mind, body, and spirit requires constant attention and consistent action.
You may know what you want your overall health to "look like," but not how to "make it happen."
The key to getting there lies in: Creating daily, short-term, and long-term goals, Listing the steps needed to achieve those goals, and Tracking your progress.
Sorry everyone! Didnt realize that while enjoying the 80F weather I forgot to post here after my nice pond walk. What wind though!!
ReplyDeleteToday much cooler (mid 60s) nd rainy. Got some time in outside at work. After work did all the cleaning and exercised indoors.
Now resting on the couch. Working a later shift tomorrow. So weird for me!
Been sleeping like a baby past 2 nights hope it continues!!
Hope your new job is going well and you got some sleep, JinmyJams now that the first day jitters are over.
Hope Linda and Cindy are taking care and having good days!
I haven't actually had my first day of work yet, just orientation. I get my schedule on Friday. I do thank you for your well wishes. Much appreciated!
DeleteSo glad you've had 2 nights of good sleep. You needed it and I hope the trend continues. 🤞
Wishing everyone a good rest of your day!
I just got back from a run to my new company as they gave me the wrong size pants. All good now. 😀
Also made a quick trip to Dollar General for cat/dog food on my way back home. Tyler is inspecting the goods now. 🐱,,😆
There is nothing like a good night’s sleep! I was up early, went running, reviewed some documents for the church, helped at respite care group, wrestled a 56 lb box (kitty litter) from Chewy into the house and got it put away, & did a few chores. Collapsed in the recliner for now. Headed out to an NBA watch party later. Have a great evening!
DeleteI should order kitty litter from Chewy. I intend to look into it. Your comment reminded me that I forgot kitty litter at the store despite having a list. Lol!
DeleteEnjoy the NBA watch party!