TH/Whole Health Plan
A healthy mind, body, and spirit requires constant attention and consistent action.
You may know what you want your overall health to "look like," but not how to "make it happen."
The key to getting there lies in: Creating daily, short-term, and long-term goals, Listing the steps needed to achieve those goals, and Tracking your progress.
Good Morning! Slept in a little this morning and feel good! Heading out shortly for my morning jaunt through the neighborhood. Weather looks warm and dry today so hope to get a little weeding and planting done. Hope you have a great day my friends!
ReplyDeleteWonderful that you slept in this morning and are feeling good! 🌻
DeleteI'm feeling pretty good today too. I even was able to walk through the convenience store for a diet drink without my walking cane! I'm almost back to the level of mobility I had before my knee issues! I mean I'm "feeling" like I'm almost there. I will find out for sure when I see the doctor mid-June.
Had to return my work uniforms today. Sad that it has to be, but, thankful for the fact they said I could reapply once I see the dr, and this has all resulted in my approval for state insurance with very low co-pays for a year and access to medical care I was without before.
God is working hard on my behalf. I just need to "trust the process," and not stress so much.
Wishing everyone a Terrific Thursday!
Linda I hope you're able to get your weeding and planting done with the pleasant weather in your area.
Thinking of you Cel, and sending positive vibes to help you through the rest of your workday. Hope you can relax this evening to be kind to your body so it might be kinder to you. 🫂
Glad you got some rest, Linda!
DeleteThank you for your kinds words JimmyJam ❤️❤️ SO happy to hear insurance is all squared away!! You are def being looked out for ❤️❤️
Work was crazy today! Busy and system went down around one of our busiest times (go figure).
ReplyDeleteWeight was back to normal today thankfully!
I mowed the lawn after work. My back isnt happy but I am happy it is done!
Outside with Matilda and soon going to put my feet up on the couch :)
Hope everyone has a wonderful, peaceful evening!