SU/Whole Health Plan

 QUOTE OF THE DAY


A healthy mind, body, and spirit requires constant attention and consistent action

You may know what you want your overall health to "look like," but not how to "make it happen."

The key to getting there lies in:  Creating daily, short-term, and long-term goals, Listing the steps needed to achieve those goals, and Tracking your progress.








Comments

  1. Figuring out my day off today. May go to the store for 1 or 2 things may just not go anywhere 😂😂. Have some cleaning to do and my brother is supposed to finally come rotatill my garden. Its only in the 30s this morning.
    I have a little yardwork to get done but definitely need to wait for warmer temps later on and need to do my nails before going back to work this week.
    Hope everyone has a good Sunday!

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    Replies
    1. I shivered at the thought of how cold your area is this morning! I hope your weather returns to a summer pattern soon!
      I wish you a good day too!

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    2. We are supposed to have more summer like weather by midweek finally!
      Managed to get bathroom.cleaned, cleaned out microwave, cleaned stovetop/side of stove/pulled it out to clean under and walls next to it, vacuum my upstairs, and trash out.
      Its only 9:15am -_- lol!!

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    3. Thank goodness warmer weather will reach you soon! If I could, I would give you 20' from my area and then we both would be fairly comfortable. 😀
      Wow! You've gotten a lot done!
      I cleaned the litterbox, fed both 2 breakfasts, walked the yard with the pupper, gathered and counted loose change that I'm going to take to the bank and deposit this week, tidied bedroom.
      I need to make a grocery run, but finding it hard to motivate myself into getting into the car and going. Lol!

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    4. Welp, I got that sub from Publix. It was good, (thankfully, as it was BOGO,) however, not sure the "hype" is warranted.
      To be fair, these were already made and put in a hotbox for sale. I got mine just as the clerk was setting them out so I'm thinking they were just made. Maybe the subs that everyone "raves" about online are ones you have made in front of you and can have them toasted. Otherwise, this sandwich was good, but not drool-worthy. Just my opinion of course.
      I'm happy that I can say that I finally had one.
      I am making "sloppy joes" tomorrow using chickpeas as the "meat." I also got a 4-pack of pretzel buns to make sandwich's. I've been "craving" a soft pretzel bun for several weeks now. I have no idea why as I maybe have a single pretzel breakfast sandwich once or twice a year.
      It's sprinkling here. Going to watch a movie and relax.
      Enjoy the rest of your Sunday!

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    5. I just read an article about the publix subs being the best subs you can get from a grocery chain 😂😂 sorry yours was a little bit of a let down but glad you got it!
      I got a bunch of yardwork done today as well as my cleaning. So now I am just relaxing before a week back at work.

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    6. I wish for a week of smooth-sailing shifts for you Cel.
      Maybe what I got today was just a Publix sandwich and not a Publix sub?!? 😂 IDK! 🤣

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