SU/Whole Health Plan
A healthy mind, body, and spirit requires constant attention and consistent action.
You may know what you want your overall health to "look like," but not how to "make it happen."
The key to getting there lies in: Creating daily, short-term, and long-term goals, Listing the steps needed to achieve those goals, and Tracking your progress.
Had a horrible time sleeping last night! Not sure why. Also woke up randomly around 2am feeling like i was getting a stomach bug (intestinal cramping, nausea..just out of nowhere) but tjankfully fell back asleep and it went away 🤷♀️
ReplyDeleteToday my Peanut is the big 1-3! Going to her birthday party in a little bit.
House is clean and gift wrapped up and card filled out.
Treated myself to a small dunkin iced coffee this AM with sugar free vanilla and blueberry yumm.
Going to be around 80 today woohoo!!
Stay cool JimmyJams!
Hope you have a more rested day, Linda!
Thank goodness you were able to fall back asleep and felt better when you woke up this morning!
Delete👑🥳 Happy birthday wishes to your niece Bella!
Enjoy the party and your warm weather!
So good that you treated yourself to a Dunkin iced coffee, and I'm going to do the same! 😀
Another "hot" mid-90's day here. There is a nice breeze though making it tolerable to be outside this morning and for a lunch of pasta salad on the porch. The "mugginess" is going up, so my pupper and I have retreated indoors next to an oscillating fan. Sipping on chilled black tea, plain. I made gelatin with 1 cup water and half cup of Sparkling Ice Black Raspberry, so I will have "jiggly-cold" cubes to enjoy later! 😋
ReplyDeleteWishing you all a great day! It's Sunday, so if you choose to be "lazy", it's A-Ok! 👍😎