SA/Whole Health Plan
A healthy mind, body, and spirit requires constant attention and consistent action.
You may know what you want your overall health to "look like," but not how to "make it happen."
The key to getting there lies in: Creating daily, short-term, and long-term goals, Listing the steps needed to achieve those goals, and Tracking your progress.
Tyler got me up at 6:30.am. by loudly demanding his breakfast.
ReplyDeleteIt's crazy how I do his bidding, yet, I know that if I was married and hubby woke me for breakfast, I would tell him to feed himself. Lol!
Hmmm. maybe I need to get a timed feeder from Chewy.
I slept pretty well. Slow to motivate getting my day started and that's ok.
Need to do a quick run to Dollar General for a few items. Making taco-seasoned chickpeas for a lunch wrap and also making quinoa "Spanish rice" for lunch. Probably will have it for supper too with the addition of roasted green beans. 😋
Wishing everyone a Super-Satisfying Saturday! 🌞
Oooh that all sounds yummy!! I believe my coworker/friend is making a mediterranean quinoa salad for my brothers cookout today amd I made a nice fruit platter :) might bring a Dr Praegers vegan burger for the grill 😋
DeleteChesh let me sleep until almost 7am! I never sleep that late! I woke up at 430 said nope too early closed my eyes next thing I know hes going nuts on my head and its 656! But I hear ya on the if it was a hibby 😂😂 Id say "you go make me some coffee! Make your own breakfast!"
*hubby
DeleteDr Praegers vegan burger's are delicious!
DeleteMy herd let me sleep til 7. It really is funny how we let them run our lives.
DeleteMy Tyler either didn't get the memo to let me sleep in, or more likely, just chose to ignore it. Lol!
DeleteCleaned this AM and laundry almost done in dryer. Made the fruit platter. Exercised a little AM. Unfortunately a chilly kinda rainy day for the cookout but the show will go on and fun will still be had!
ReplyDeleteSo good that you have fun planned for today. You deserve to have fun and relax to cap off a week of hard work! 😎
DeleteSo glad you are doing something fun after your tough week. Enjoy!
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