SA/Whole Health Plan
A healthy mind, body, and spirit requires constant attention and consistent action.
You may know what you want your overall health to "look like," but not how to "make it happen."
The key to getting there lies in: Creating daily, short-term, and long-term goals, Listing the steps needed to achieve those goals, and Tracking your progress.
Overcast day here with tornado watch until 6p.
ReplyDeleteIt's been a good day overall.
I'm tired for some reason so will either take a nap or go to bed early. 😁
Hope you stay safe today!! Get rest for sure ❤️❤️
DeleteThanks Cel!
DeleteWork didnt go bad at all. It was actually slow for a Saturday shift. Dragged a bit. Got an okay amount of sleep, even though my neighbor was drunkenly knocking on my door last night 🙄🙄. Still definitely need better nights of sleep lately. After work went to see my brother, his gf, and my peanut. Only stayed for couple hours then came home to be with my furbabies and take a nice hot shower and put my feet up.
ReplyDeleteHave my compression boots on now. Definitely needed.
Just relaxing the rest of this dreary raw day.
Tomorrow have errands and laundry and cleaning to do but will rest as much as possible!
I'm going to gift myself compression boots this year. I need and deserve them. 😁
DeleteI feel for you with the lousy neighbor as I'm experiencing the same. 😡
I've actually spent the past week sleeping in the guest room as the neighbors on that side are quiet.
Soon though, I will have to move back to my room for the AC. That drowns out some of that side neighbors nighttime noise.
I gave up trying to keep my eyes open last night and crashed at 8. I was wide awake at 3:30 so got up, made coffee and read a bit. Went running and then headed out for a monthly womens Bible study. I cleaned the kitchen, am working on laundry and mopped the kitchen and living room. It will probably be an early night again but maybe not til after 9. Thankful for no noisy drunken neighbors, just one with a very loud sports car. Have a great evening ladies!
ReplyDeleteThanks for the wish for us to have great evenings Linda! 😀
DeleteI wish you the same!