MO/Whole Health Plan
A healthy mind, body, and spirit requires constant attention and consistent action.
You may know what you want your overall health to "look like," but not how to "make it happen."
The key to getting there lies in: Creating daily, short-term, and long-term goals, Listing the steps needed to achieve those goals, and Tracking your progress.
Laundry is finished finally. Vacuumed and cleaned litter box and watered indoor plants.
ReplyDeleteOn the couch now. Lil better than yesterday but still feeling quite blah. Going to rest rest rest!
All the rest yesyerday I lost 4 lbs of the 8 i was up in a week! So my body obviously needs it anyways!
Rest is something many of us sacrifice to get other things done. Glad you are making it a priority today!
DeleteSo good to give your body the rest it needs Cel! Hopefully with today's rest, the rest of the "excess" fluids will be "flushed", plus, you'll get some steps in trekking to and from the bathroom. 😀
DeleteFeel better! ❤️Hopefully this means a shorter work week for you.
Lol unfortunately it doesnt! I am working Saturday. Part of why I am taking advantage of rest now.
DeleteThank goodness you know about having to work Saturday so that you can rest as much as possible today. 🙏 Praying you have a "smooth" workweek...one day at a time Friend!
DeleteThe "Feels like" temp reached 103' here yesterday!
ReplyDeleteLast evening I was tired of being so hot and turned on the AC, and went to bed.
Woke up shivering and Bella's nose felt like a "Popsicle" when she smashed me in the face to say "good morning. "Whoops! 🥶
I've adjusted the AC temp to take the "sting" out of the heat and humidity in the house without "freezing" myself in the process.
Does make me wonder just how hot was it the last time I ran the AC for it to be set that cold!?
I hope everyone is having a pleasant day!
Please take a moment to remember the brave souls who gave their lives in defense of the Freedoms we enjoy today because of them.
We are finally going to get our warm weather back starting tomorrow after a weekend of 50s-60s and rain lol! Stay cool but dont freeze today!
DeleteGlad you'll be back to warmer temps to help you recover from your cold!
DeleteOh, 😁 As nice as it was not to have to wipe sweat from my face before bed last night...I don't want to have to wear flannel pj's this time of year or pay a triple-sized utility bill!
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