FR/Whole Health Plan
A healthy mind, body, and spirit requires constant attention and consistent action.
You may know what you want your overall health to "look like," but not how to "make it happen."
The key to getting there lies in: Creating daily, short-term, and long-term goals, Listing the steps needed to achieve those goals, and Tracking your progress.
A hot 92' and muggy where I am.
ReplyDeleteI've been deep-cleaning inside the house. Cleaning "calms" me.😌
Currently relaxing and pondering what to have for supper.
I hope everyone is having a Fabulous Friday!
Yay! It's the weekend!
Cleaning calms me too! Just read your frustrating day yesterday 🫂🫂🫂🫂. It literally took me hyperventilating on the phone for them to even file my claim appeal! Its so awful lately dealing with all this 😓😓 for everyone. I now have to find a new PCP (they called an said they will pay my past THREE claims that were denied (i had no clue) but from now on it would be out of pocket for that office)
DeleteBrighter skies are ahead my friend 🫂🫂❤️❤️
For certain Friend!
DeleteI do hope sooner than later though. 🤞
Best wishes in your search for a new PCP, as getting an appointment with one can be a hassle too. ❤️
Worked today. Body in sooo much pain today from busy weeks and wet cold weather.
ReplyDeleteSelf care is on the schedule for this evening/tomorrow.
Looking forward to our high 70s low 90s coming starting tomorrow!!
So good that warmer temps are headed your way!
DeletePamper yourself and rest your body after the week(s) you've had! 💅😌🛋️🐕🦺🐱🤗