TH/Whole Health Plan
A healthy mind, body, and spirit requires constant attention and consistent action.
You may know what you want your overall health to "look like," but not how to "make it happen."
The key to getting there lies in: Creating daily, short-term, and long-term goals, Listing the steps needed to achieve those goals, and Tracking your progress.
Goals: devotions ✔️attend my Bible study group, vacuum, attend my granddaughter’s spring concert tonight. Grateful for a rain shower on the way, budding trees, and tulips popping up! Make it a Thankful Thursday!
ReplyDeleteI miss going to Bella's chorus concerts! They were so great to go see!
DeleteI'm sure you were a very proud Grandma at your Granddaughter's concert this evening! 😀
DeleteWorked today. Set myself up my own station at the back draw station (normally I hop station to station everyday.. and I said ya know what? I SHOULD have my own spot!) So got in plenty of steps at work. Also took a short walk on my 15 min break. After work vacuumed, cleaned litterbox, cleaned bathroom. Sunny and in mid 50s so took Matilda on a walk. She was a happy puparoo. Stretched when we got back.
ReplyDeleteSat on deck with her for lil bit after.
Now I am showered and on the couch relaxing :)
Have a good day everyone!
Good for you setting up your own station!
DeleteDid you find that this felt/worked better than "hopping" between other stations? I hope so! 😀
I do! I really like my own little station i made up now.
DeleteAwesome! Keep having your own station then, if you can. Whatever you can do to help the work be more manageable is worthwhile in my opinion.
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