SU/Whole Health Plan
A healthy mind, body, and spirit requires constant attention and consistent action.
You may know what you want your overall health to "look like," but not how to "make it happen."
The key to getting there lies in: Creating daily, short-term, and long-term goals, Listing the steps needed to achieve those goals, and Tracking your progress.
Goals: devotions ✔️, attend church and play for Sunday school and choir, rest and recover this afternoon, supper with friends at golf course tonight. Grateful for a great night of ribs and music last night, for a quiet day ahead, and for my family. Make it a super Sunday!
ReplyDeleteCleaned some this morning. Mom came over for a short visit on the deck. Took a walk to the pond.
ReplyDeleteGoing to take another epsom salt soak before i spend the rest of my afternoon resting and preparing for the week ahead. I think after work tomorrow I will drive out to see the corpse flower in bloom again like i did 3 years ago!