MO/Whole Health Plan
A healthy mind, body, and spirit requires constant attention and consistent action.
You may know what you want your overall health to "look like," but not how to "make it happen."
The key to getting there lies in: Creating daily, short-term, and long-term goals, Listing the steps needed to achieve those goals, and Tracking your progress.
Good Morning! Hoping all is well with everyone. It will be a drizzly, cool day here so looking to work indoors. Goals: Morning meditation, normal Monday cleaning chores, give a friend a ride to visit her husband in the hospital (one of the grandsons will take her home), gym or in home workout-recommendations welcome. Have a great day!
ReplyDelete🙏 Prayers for your friend and her husband. Stressful time for them both.
DeleteIndoors is the place to be when it's drizzly and chilly outside.
I hope you're having a good day and I wish you a snuggly-warm and relaxing evening! 🤗
Hope your friends hubby gets well soon! Stay cozy today, Linda!
DeleteWorked this AM. Had to use my scraper this morning even with warming the car up a little such thick frost!!! Ugh!
ReplyDeleteWas soooo busy. Went and just sat in my car in silence for a few on my 15 min break 😂😂
Didnt get any actual "exercise" in today but emded my shift with almost 7k steps so not too worried about it today.
Vacuumed and cleaned litter box after work. Stretched. Just did my compression boots. Felt great!
Have a good evening all!
I too have taken refuge in the solitude of my car on days when there are to many people and activity sending me into overstimulation.
DeleteI hope you have a relaxing evening. 🤗