FR/Whole Health Plan
A healthy mind, body, and spirit requires constant attention and consistent action.
You may know what you want your overall health to "look like," but not how to "make it happen."
The key to getting there lies in: Creating daily, short-term, and long-term goals, Listing the steps needed to achieve those goals, and Tracking your progress.
Worked today. Beyond busy first thing and just 2 of us on! 16 people checked in for bloodwork in first half hour we had a line going out the door. Me and the other phleb on drew 5 people each in first half our (plus walking people down the hall for urines) until a 3rd phleb came in. Finally died down by 945ish.
ReplyDeleteTook a short walk at work.
Did an hour and a half of errands after work. Then came home and cleaned after putting it all away. Finally sitting down on deck in sun relaxing with Matilda. Im beat!!
Lost 10 lbs of inflammation/fluid in the past week!! So relieved though.
Have a wonderful Friday friends! ❤️
Glad your inflammation/fluids are down. I know that makes you feel better! Have a restful evening!
DeleteSo good to have all that fluid off of you Cel!
DeleteWishing everyone a Fantastic weekend!