FR/Whole Health Plan
A healthy mind, body, and spirit requires constant attention and consistent action.
You may know what you want your overall health to "look like," but not how to "make it happen."
The key to getting there lies in: Creating daily, short-term, and long-term goals, Listing the steps needed to achieve those goals, and Tracking your progress.
It’s a GOOD FRIDAY! Spending most of the day with my grandkids as day care and school is closed and suffering with a bad gut ache , makes it a little hard to enjoy myself. Play for church and choir tonight. Loved this quote I came across:: Life is a maybe, death is for sure. Sin is the cause and Christ is the cure. Make it a Fabulous Friday!
ReplyDeleteHope your gut stops aching ASAP!
DeleteI love this quote too!
Happy Good Friday Friends!
We're truly blessed indeed! Read: John 3:16:Believe!
Sorry I missed you all yesterday!! Ended up developing a migraine while at work and then struggled through almost 3 hrs of errands after. I was in bad shape!
ReplyDeleteOff today. Have done lots of cleaning and food prepping.
Washed my couch linens as well.
Danced in my kitchen to music.
Stopped a sleep med i was given because i could tell I didnt like what it was doing to my mind/body and I feel like myself again.
Also, found out my augmentin is behind a lot of my fluid retention! Never knew it could do that! But took last dose this AM.
Doing some skincare and have my compression boots on right now.
P.s. Happy Good Friday!!
Delete