WE/Whole Health Plan

QUOTE OF THE DAY


A healthy mind, body, and spirit requires constant attention and consistent action

You may know what you want your overall health to "look like," but not how to "make it happen."

The key to getting there lies in:  Creating daily, short-term, and long-term goals, Listing the steps needed to achieve those goals, and Tracking your progress.








Comments

  1. Goals: devotions, 2 mile hill walk outside, errands, possibly pedicure, play for lent church service tonight. Grateful for sleep between sneezes, for a beautiful day ahead, and for peace. Make it a Wonderful Wednesday!

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  2. Did NOT kick my sore throat. Thought I did til I tried to swallow my meds 🤦‍♀️ ended up staying home. Going to get a strep swab soon. Hope everyone has a good day!

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    Replies
    1. Oh no, Cel! Make something warm to drink and feel better soon!

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    2. Oh dang, sure hope your test is negative!

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    3. Due to neg rapid i was not treated so I am now stuck needing antibiotics (they even said looks like/sounds like strep) but untreated and hardly able to swallow. After calling my PCP and telling them my frustrating day (convenient care turned me away and minuteclinic not treating me) they are going to see me at 1:15 tomorrow to treat me. They should have just seen and treated me today 🤦‍♀️🤦‍♀️

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