WE/Whole Health Plan
A healthy mind, body, and spirit requires constant attention and consistent action.
You may know what you want your overall health to "look like," but not how to "make it happen."
The key to getting there lies in: Creating daily, short-term, and long-term goals, Listing the steps needed to achieve those goals, and Tracking your progress.
Goals: devotions ✔️entertain neighbor ladies for coffee to catch up after a closed in winter, get gas, pack up to head back up to moms tomorrow, prepare and play for lent service tonight. Grateful for the white moisture this am, great neighbors, and strength through suffering. Make it a Wonderful Wednesday!!
ReplyDeleteWorked. Took my walk at work. Went grocery shopping after work.
ReplyDeleteCleaned when i got home. Gave Matilda her filled bone I grabbed her. She was very happy.
Taking it easy enjoying 1 last day of warmer temps and sunshine before cold and cloudy, etc again!
Body is very sore. Had weird full body spasms last night. Very painful. So def need rest!
Hope you found rest cel. These roller coaster temps can’t help you much!
Delete