WE/Whole Health Plan

QUOTE OF THE DAY


A healthy mind, body, and spirit requires constant attention and consistent action

You may know what you want your overall health to "look like," but not how to "make it happen."

The key to getting there lies in:  Creating daily, short-term, and long-term goals, Listing the steps needed to achieve those goals, and Tracking your progress.








Comments

  1. Goals: devotions ✔️hair cut/color, get groceries, work library this afternoon, pack up to head to my mom’s house and start the clean out tomorrow 😩. Grateful our girls bb team goes to state bb today, for spring-like moisture in the air, and for strengthened faith

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    Replies
    1. Sending you love for your tough day tomorrow 🫂❤️

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    2. Thank you cel❤️

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    3. 🙏 Prayers as you "clear out" your Mom's house and going forward Friend. ❤️

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  2. Worked today. Got a walk in outside (in the 40s and sunny after our inch of ice overnight).
    Went down to the ER during my shift to draw some of the annual TB tests. Nice break in the work flow.
    After work vacuumed and cleaned litterbox.
    Mom stopped up. (Her actual birthday today 💕)
    Exercised some more. Made more soup. Now relaxing with Matilda.
    Have a good evening everyone!

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    Replies
    1. Happy birthday to mom! Glad you had time together

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    2. I hope your Mom found "special moments" to hold dear on her birthday! 🧁❤️

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    3. Happy birthday to your mom!

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