TU/Whole Health Plan
A healthy mind, body, and spirit requires constant attention and consistent action.
You may know what you want your overall health to "look like," but not how to "make it happen."
The key to getting there lies in: Creating daily, short-term, and long-term goals, Listing the steps needed to achieve those goals, and Tracking your progress.
Goals: devotions ✔️get groceries, weightlifting script, get kids after school for gymnastics. Grateful if I can get a hair appointment( and keep it on my head on this very windy day!), for new beginnings, and for budding trees. make it a terrific Tuesday!!
ReplyDeleteHappy Last Day of March!
ReplyDeleteAnother nice weather day. Worked today. Took a walk at work. Busy day. Helped batcher put away stock in down time.
After work grabbed a couple things I was out of at store. Came home and swept and took care of fur babies. Seitched barrels. Spent time outside with Matilda. Now relaxing on my couch with compression boots :)
Having some ear pain today so took some tylenol (still on antibiotics)
I have a stomachache and diarrhea this evening. Hoping it's not the flu or worse. I will be going to bed early in hopes that sleep will help.
ReplyDeleteoh I’m sorry, Julie, I hope that is extremely short-lived. Sleep it off girlfriend!
DeleteThank you Friend!
DeleteI'm heading to bed now.